Massage & Movement offer Sports Massage therapy in Richmond, South West London. Sports Massage Therapy is not only for sporting professionals, amateurs or enthusiasts, it is for anyone who leads and active life.
Originally this form of massage developed out of professional athletes' desire to improve performance. It has grown into a therapy that now covers maintaining a person’s performance, and supporting the body’s natural ability to heal after injury, trauma or competition.
The Sports Massage Therapist will work with the client, targeting specific muscle groups that may be the source of pain, tightness, tension and over use. Sports Massage uses standard massage strokes to initially warm the muscles and soft tissues, then integrates into these strokes, a variety of techniques specifically used in body work including; Connective Tissue Massage, Deep Tissue Massage, Myofascial Release, Soft Tissue Release, Neuro muscular Techniques, stretches such as Muscle Energy Techniques etc.
Sports Massage can assist with: