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Massage and Movement South Birmingham
Massage and Movement South Birmingham

Sports Massage

South Birmingham, West Midlands

Massage and Movement offer Sports Massage therapy in South Birmingham, West Midlands.

What is Sports Massage?

Sports Massage Therapy is not only for sporting professionals, amateurs or enthusiasts, it is for anyone who leads and active life. Originally this form of massage developed out of professional athletes' desire to improve performance. It has grown into a therapy that now covers maintaining a person’s performance, and supporting the body’s natural ability to heal after injury, trauma or competition.

How Does Sports Massage Work?

The Sports Massage Therapist will work with the client, targeting specific muscle groups that may be the source of pain, tightness, tension and over use. Sports Massage uses standard massage strokes to initially warm the muscles and soft tissues, then integrates into these strokes, a variety of techniques specifically used in body work including; Connective Tissue Massage, Deep Tissue Massage, Myofascial Release, Soft Tissue Release, Neuro muscular Techniques, stretches such as Muscle Energy Techniques etc.

Benefits Of Sports Massage

Sports Massage can assist with:

  • Many musculoskeletal conditions with muscles, tendons and ligaments, such as strain, sprain and over use injuries, caused by a variety of reasons.
  • Improvement of range of joint movement.
  • Breaking down soft tissue adhesions and fibrous tissue.
  • Delayed onset of muscle soreness (DOMS) after exercise.
  • Preparation for a person prior/during and after training or competition.
  • Maintenance of a healthy muscle system.
  • Supporting the circulatory and lymphatic system for removal of naturally produced metabolic waste.
  • Psychological preparation for an event or support during recovery

If you require Sports Massage Therapy within the South Birmingham / West Midlands area, please don't hesitate to contact us.

Payments accepted by Debit and Credit Card

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